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Meal plan


ID: anN8nLE_Jhd1Js4
By guest
Generated on 2026-05-12 21:43:17

Total kcalories

87.0% (1744.0/2000.0 kcal)

Total protein

106.0% (106.0/100.0 g)

Total fats

99.0% (40.0/40.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g

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Snack
Hot Banana Split
1 serving = 60.0 g
Energy: 65.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 6.0 g

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Dinner

Main course
Oat Rolls
1 serving = 630.0 g
Energy: 800.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 28.0 g

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Snack
Banana Buttermilk Smoothie
1 serving = 65.0 g
Energy: 79.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 1.0 g

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