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Meal plan


ID: QWNa9p5XScbRq54
By guest
Generated on 2025-04-24 03:47:41

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Vanilla Coconut Frosty
1 serving = 72.0 g
Energy: 208.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 36.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Chocolate Toffee Squares
1 serving = 84.0 g
Energy: 261.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 27.0 g

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