Here is your personalized meal plan!
Meal plan
ID: x4_FOn2fSqnSXuw
By guest
Generated on 2025-04-24 05:40:01
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Blackening Spices Recipe
1 serving = 60.0 gEnergy:
87.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
3.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Glazed Asparagus
1 serving = 82.0 gEnergy:
167.0 kcal
Protein:
10.0 g
Fat: 10.0 g
Sugar:
11.0 g
Let's cook it!