Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: VNLfVNBRMXA1Ono
By guest
Generated on 2026-02-04 17:51:03

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Corn Pudding
1 serving = 89.0 g
Energy: 121.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Surprise Cookies
1 serving = 84.0 g
Energy: 275.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 57.0 g
Let's cook it!