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Meal plan


ID: 2mCYVrCn-QVd_eY
By guest
Generated on 2026-02-04 19:38:15

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Blueberry Hazelnut Crisp
1 serving = 67.0 g
Energy: 257.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 35.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Donut Muffins
1 serving = 72.0 g
Energy: 250.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 23.0 g

Let's cook it!