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Meal plan


ID: 3gLG787-RMRyZPA
By guest
Generated on 2025-06-24 00:08:15

Total kcalories

91.0% (1810.0/2000.0 kcal)

Total protein

99.0% (49.0/50.0 g)

Total fats

134.0% (13.0/10.0 g)

Lunch

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Snack
Blackberry Chocolate Jam
1 serving = 79.0 g
Energy: 103.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 18.0 g

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Dinner

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Teriyaki Glaze
1 serving = 62.0 g
Energy: 107.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 20.0 g

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