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Meal plan

Regenerate
ID: gkFTUh_ohJmrJg0
By guest
Generated on 2025-06-24 05:35:05

Total kcalories

101.0% (2012.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

101.0% (10.0/10.0 g)

Lunch

Main course
Light Pumpkin Cornbread
1 serving = 315.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 38.0 g
Let's cook it!
Snack
Glazed Pork Spareribs
1 serving = 87.0 g
Energy: 251.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 58.0 g
Let's cook it!

Dinner

Main course
Oblea
1 serving = 440.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 36.0 g
Let's cook it!
Snack
Plum Cobbler
1 serving = 57.0 g
Energy: 161.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 36.0 g
Let's cook it!