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Meal plan


ID: HG09LEaGXNjb9zA
By guest
Generated on 2025-03-17 17:58:53

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Buttercream
1 serving = 59.0 g
Energy: 111.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 22.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Ginger Mint Lemonade
1 serving = 92.0 g
Energy: 283.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 27.0 g

Let's cook it!