Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: b3yTCbXbBL8muG8
By guest
Generated on 2025-08-12 10:58:51

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Solitaire Scone
1 serving = 93.0 g
Energy: 302.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Pumpkin Cheesecake Popsicles
1 serving = 83.0 g
Energy: 143.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 15.0 g
Let's cook it!