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Meal plan


ID: znJBBTJiLYnhZNQ
By guest
Generated on 2025-07-26 11:58:04

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Party Potatoes
1 serving = 99.0 g
Energy: 184.0 kcal
Protein: 10.0 g
Fat: 12.0 g
Sugar: 1.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Apple Crunch Squares
1 serving = 71.0 g
Energy: 258.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 15.0 g

Let's cook it!