Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: hy9w8zEjs0NrzRc

By guest

Generated on 2025-07-26 21:02:32

Total kcalories

115.0% (2139.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

1 serving = 447.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 17.0 g

Sugar: 25.0 g

Let's cook it!

1 serving = 94.0 g

Energy: 399.0 kcal

Protein: 5.0 g

Fat: 14.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 329.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 58.0 g

Energy: 256.0 kcal

Protein: 8.0 g

Fat: 12.0 g

Sugar: 15.0 g

Let's cook it!