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Meal plan


ID: 9TjiIE_QCyIAOXU
By guest
Generated on 2025-03-19 06:31:12

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Salmon Rosti
1 serving = 77.0 g
Energy: 88.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Treacle Scones
1 serving = 70.0 g
Energy: 206.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 10.0 g

Let's cook it!