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Meal plan


ID: O_rvqiw2mHWzqlw
By guest
Generated on 2025-03-19 08:56:19

Total kcalories

109.0% (2021.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Pecan Penuche Recipe
1 serving = 73.0 g
Energy: 239.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 35.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Oatmeal Drink
1 serving = 87.0 g
Energy: 298.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!