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Meal plan


ID: UFp9bHQ9q26NClc
By guest
Generated on 2025-06-19 21:38:38

Total kcalories

94.0% (1878.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

69.0% (7.0/10.0 g)

Lunch

Main course
Carolina Pulled Pork
1 serving = 344.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 176.0 g

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Snack
Sour Dough Starter
1 serving = 69.0 g
Energy: 96.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 3.0 g

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Dinner

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Snack
Mustard Crusted Tilapia
1 serving = 56.0 g
Energy: 183.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!