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Meal plan


ID: geUptgg2C7EFXEo
By guest
Generated on 2025-06-20 06:17:44

Total kcalories

112.0% (2243.0/2000.0 kcal)

Total protein

127.0% (63.0/50.0 g)

Total fats

130.0% (13.0/10.0 g)

Lunch

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Lighter Apple Crisp
1 serving = 88.0 g
Energy: 310.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 46.0 g

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Dinner

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Snack
Cinnamon Swirl Loaf
1 serving = 93.0 g
Energy: 334.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 24.0 g

Let's cook it!