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Meal plan


ID: mRYbgpp99RzaATU
By guest
Generated on 2025-04-20 23:55:49

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Tangerine Breakfast Cookies
1 serving = 63.0 g
Energy: 112.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 6.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Albanian Date Cookies
1 serving = 68.0 g
Energy: 172.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 6.0 g

Let's cook it!