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Meal plan


ID: JXffgEIALJSiGeM
By guest
Generated on 2025-04-21 03:15:01

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Pantry Milk
1 serving = 83.0 g
Energy: 220.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 33.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Salmon with Vegetables
1 serving = 78.0 g
Energy: 109.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 0.0 g

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