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Meal plan


ID: bKCdM0OUqljr_YQ
By guest
Generated on 2025-07-04 22:35:46

Total kcalories

91.0% (1821.0/2000.0 kcal)

Total protein

119.0% (60.0/50.0 g)

Total fats

119.0% (12.0/10.0 g)

Lunch

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Snack
Watkins Fudge
1 serving = 61.0 g
Energy: 122.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 27.0 g

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Dinner

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Moroccan Vegetable Couscous
1 serving = 74.0 g
Energy: 100.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!