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Meal plan


ID: EN3gs7j1fmw94bc
By guest
Generated on 2025-08-28 05:56:09

Total kcalories

109.0% (2026.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Overnight Cinnamon Waffles
1 serving = 97.0 g
Energy: 275.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Date Nut Candy
1 serving = 82.0 g
Energy: 267.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 52.0 g

Let's cook it!