Here is your personalized meal plan!
Meal plan
ID: EN3gs7j1fmw94bc
By guest
Generated on 2025-08-28 05:56:09
Total kcalories
Total protein
Total fats
Lunch
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
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Snack
Overnight Cinnamon Waffles
1 serving = 97.0 gEnergy:
275.0 kcal
Protein:
9.0 g
Fat: 4.0 g
Sugar:
2.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Date Nut Candy
1 serving = 82.0 gEnergy:
267.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
52.0 g
Let's cook it!