Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: B7yMEd2pE-3zK3k
By guest
Generated on 2025-08-05 22:01:57

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Sesame Toffee
1 serving = 84.0 g
Energy: 321.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 63.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chocolate Coffee Cake
1 serving = 60.0 g
Energy: 176.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 7.0 g
Let's cook it!