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Meal plan


ID: Qb37qs8Mz_fLQcU
By guest
Generated on 2025-08-06 21:25:29

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Simple Sassy Salmon
1 serving = 84.0 g
Energy: 161.0 kcal
Protein: 14.0 g
Fat: 8.0 g
Sugar: 7.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Southern Cream Biscuits
1 serving = 70.0 g
Energy: 248.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 3.0 g

Let's cook it!