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Meal plan


ID: -OuaPS_YFW6Us0Y
By guest
Generated on 2024-11-06 16:35:17

Total kcalories

94.0% (1736.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Blackberry Cobbler
1 serving = 77.0 g
Energy: 161.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 20.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Pumpkin Yogurt Smoothie
1 serving = 81.0 g
Energy: 90.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 3.0 g

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