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Meal plan


ID: rdYg2QqBU3X08TI
By guest
Generated on 2024-10-30 23:32:29

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Apple Salad
1 serving = 81.0 g
Energy: 166.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 5.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Soft Pumpkin Pretzels
1 serving = 82.0 g
Energy: 170.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!