Here is your personalized meal plan!
Meal plan
ID: YBij_J-IllRt4g0
By guest
Generated on 2024-10-31 01:25:11
Total kcalories
Total protein
Total fats
Lunch
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
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Snack
Chocolate Malt
1 serving = 100.0 gEnergy:
148.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
17.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Ricotta Waffles
1 serving = 71.0 gEnergy:
131.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
5.0 g
Let's cook it!