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Meal plan

Regenerate
ID: 8184mCjUswlQ1es
By guest
Generated on 2025-03-18 15:00:17

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Apple Cinnamon Muffins
1 serving = 91.0 g
Energy: 180.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Master Granola Recipe
1 serving = 65.0 g
Energy: 192.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 28.0 g
Let's cook it!