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Meal plan


ID: 0KjwHISjeZpM9Ig
By guest
Generated on 2025-03-18 17:11:36

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Homemade English Muffins
1 serving = 72.0 g
Energy: 207.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Creamy Cocoa Icing
1 serving = 88.0 g
Energy: 99.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 9.0 g

Let's cook it!