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Meal plan

ID: NWUTGYKOQ6A-qeA

By guest

Generated on 2025-03-19 11:35:36

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Cheesy corn muffins

1 serving = 68.0 g

Energy: 119.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Almond chicken salad

1 serving = 89.0 g

Energy: 186.0 kcal

Protein: 14.0 g

Fat: 14.0 g

Sugar: 1.0 g

Let's cook it!