Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: f_8FQ7BLcVAH44g
By guest
Generated on 2025-03-19 16:00:27

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Chocolate Covered Strawberries
1 serving = 87.0 g
Energy: 164.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 19.0 g

Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Prezel Hugs
1 serving = 57.0 g
Energy: 251.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 23.0 g

Let's cook it!