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Meal plan


ID: PVgir2b9E9r9nI4
By guest
Generated on 2025-04-21 17:39:01

Total kcalories

102.0% (2036.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

81.0% (8.0/10.0 g)

Lunch

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Snack
Shortcut Sourdough Starter
1 serving = 64.0 g
Energy: 233.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Snack
Cranberry Buttermilk Scones
1 serving = 70.0 g
Energy: 203.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 38.0 g

Let's cook it!