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Meal plan


ID: JGi_SaP9v_oHISM
By guest
Generated on 2025-03-20 01:31:05

Total kcalories

107.0% (1994.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Brown Sugar Shortbread
1 serving = 78.0 g
Energy: 314.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 60.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Apricot Cream Topping
1 serving = 76.0 g
Energy: 196.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 32.0 g

Let's cook it!