Here is your personalized meal plan!
Meal plan
ID: 8aynLk_4JmOmkn4
By guest
Generated on 2025-03-20 07:49:13
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Chocolate Oat Bran
1 serving = 68.0 gEnergy:
114.0 kcal
Protein:
8.0 g
Fat: 3.0 g
Sugar:
1.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Spicy Cheese Biscuits
1 serving = 66.0 gEnergy:
224.0 kcal
Protein:
8.0 g
Fat: 12.0 g
Sugar:
2.0 g
Let's cook it!