Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: l5XHt_etwWoVncY

By guest

Generated on 2025-03-22 03:51:56

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sweet Rolls

1 serving = 78.0 g

Energy: 217.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Wholegrain Waffles

1 serving = 78.0 g

Energy: 178.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 4.0 g

Let's cook it!