Here is your personalized meal plan!
Meal plan
ID: k4b-gYn8b1SCVvk
By guest
Generated on 2025-03-18 08:33:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Crustless Egg Custard
1 serving = 71.0 gEnergy:
95.0 kcal
Protein:
6.0 g
Fat: 1.0 g
Sugar:
15.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Blackberry Shakes
1 serving = 70.0 gEnergy:
72.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
12.0 g
Let's cook it!