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Meal plan


ID: -Zn5E0SGD4EcEnY
By guest
Generated on 2025-03-17 16:15:55

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Surprise Cookies
1 serving = 73.0 g
Energy: 239.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 49.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Homemade Caramel
1 serving = 62.0 g
Energy: 222.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 33.0 g

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