Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: BpbOlXQFG3PdckE
By guest
Generated on 2025-03-18 00:56:58

Total kcalories

93.0% (1720.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Baked Pancake Squares
1 serving = 69.0 g
Energy: 160.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 5.0 g

Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Lemon Parsley Rice
1 serving = 58.0 g
Energy: 76.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!