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Meal plan

Regenerate
ID: spT-Yb25hAcE05U
By guest
Generated on 2025-03-18 08:55:49

Total kcalories

91.0% (1693.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Tamari Almonds
1 serving = 67.0 g
Energy: 100.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Truffle Mashed Potatoes
1 serving = 77.0 g
Energy: 108.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!