Here is your personalized meal plan!
Meal plan
ID: BGZgHvzqUPjQx7g
By guest
Generated on 2025-03-18 13:02:00
Total kcalories
Total protein
Total fats
Lunch
Main course
Southern Buttermilk Cornbread
1 serving = 212.0 gEnergy:
742.0 kcal
Protein:
49.0 g
Fat: 12.0 g
Sugar:
17.0 g
Let's cook it!
Snack
Creamy Milk Gravy
1 serving = 72.0 gEnergy:
91.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Broiled Citrus Salmon
1 serving = 72.0 gEnergy:
214.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
49.0 g
Let's cook it!