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Meal plan


ID: dK0N6p3dWaGyNPM
By guest
Generated on 2025-04-23 07:43:09

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Pan Doughnuts
1 serving = 73.0 g
Energy: 235.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 19.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Swedish Ginger Cookies
1 serving = 87.0 g
Energy: 272.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 46.0 g

Let's cook it!