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Meal plan


ID: mUsRjGq6PNWoVWs
By guest
Generated on 2025-03-20 21:55:42

Total kcalories

92.0% (1709.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Mustard Pretzels
1 serving = 63.0 g
Energy: 119.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 2.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Pineapple Miso Sambal
1 serving = 73.0 g
Energy: 106.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 9.0 g

Let's cook it!