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Meal plan

Regenerate
ID: jbuD57Wh7M7Z7u0
By guest
Generated on 2025-09-12 09:12:43

Total kcalories

95.0% (1900.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

94.0% (9.0/10.0 g)

Lunch

Main course
Basic Plain Bagels
1 serving = 347.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 19.0 g
Let's cook it!
Snack
Thanksgiving Fruit Compote
1 serving = 93.0 g
Energy: 185.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 43.0 g
Let's cook it!

Dinner

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Creamy Microwave Oatmeal
1 serving = 67.0 g
Energy: 114.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!