Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: l_j5pHhrZ_WiJfw
By guest
Generated on 2025-09-12 12:19:31

Total kcalories

89.0% (1775.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

158.0% (16.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

Let's cook it!
Snack
Sriracha Honey Mustard
1 serving = 67.0 g
Energy: 79.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 14.0 g

Let's cook it!

Dinner

Main course
Chickpea Flour Pizza
1 serving = 429.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Butternut Squash Frittata
1 serving = 72.0 g
Energy: 96.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!