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Meal plan


ID: _6-jm0AwR-LYO_A
By guest
Generated on 2025-07-12 18:55:14

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Horse Cookies
1 serving = 65.0 g
Energy: 189.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 12.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Ice Cream Topping
1 serving = 82.0 g
Energy: 156.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 6.0 g

Let's cook it!