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Meal plan

ID: g7zAFQ66Y9vEOEE

By guest

Generated on 2025-07-13 00:28:19

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pistachio Gelato

1 serving = 90.0 g

Energy: 302.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 70.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Spinach Pie

1 serving = 74.0 g

Energy: 183.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!