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Meal plan


ID: KQHeUM0RowRhIfM
By guest
Generated on 2026-07-28 00:09:49

Total kcalories

93.0% (1859.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Snack
Griddled Sweet Potatoes
1 serving = 60.0 g
Energy: 70.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Knead Not Sourdough
1 serving = 374.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Sweet Porridge
1 serving = 66.0 g
Energy: 189.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 9.0 g

Let's cook it!