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Meal plan


ID: rCbveCDm-Z3WoD0
By guest
Generated on 2025-03-18 21:54:36

Total kcalories

92.0% (1707.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Broiled Scallops Recipe
1 serving = 84.0 g
Energy: 112.0 kcal
Protein: 16.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Almond Blueberry Parfait
1 serving = 76.0 g
Energy: 111.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 8.0 g

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