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Meal plan

ID: Lfa45fbLtVdXt1Q

By guest

Generated on 2025-03-18 22:30:57

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Lolly Cake

1 serving = 62.0 g

Energy: 266.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Beach Cookies

1 serving = 64.0 g

Energy: 138.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 14.0 g

Let's cook it!