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Meal plan

ID: xkSjB6TpDJh0VPk

By guest

Generated on 2025-03-19 01:35:15

Total kcalories

90.0% (1678.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Coffee Milk

1 serving = 66.0 g

Energy: 101.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Spicy Pistachios

1 serving = 66.0 g

Energy: 92.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!