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Meal plan

ID: fJsuZDGTytlNdPE

By guest

Generated on 2025-06-29 05:51:04

Total kcalories

97.0% (1937.0/2000.0 kcal)

Total protein

121.0% (60.0/50.0 g)

Total fats

126.0% (13.0/10.0 g)

Lunch

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Good Grains Pancakes

1 serving = 68.0 g

Energy: 250.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Sponge Baguette

1 serving = 370.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sweet Potato Puree

1 serving = 70.0 g

Energy: 87.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!