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Meal plan

ID: uSOFFdiaL9sc36s

By guest

Generated on 2025-04-02 22:45:45

Total kcalories

112.0% (2083.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Tulip Cones

1 serving = 68.0 g

Energy: 262.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Amarula Fudge

1 serving = 96.0 g

Energy: 336.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 54.0 g

Let's cook it!