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Meal plan


ID: fOvyd0poEMl_BgA
By guest
Generated on 2025-03-18 16:59:41

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Creamy Basil Chicken
1 serving = 81.0 g
Energy: 117.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Cherry Truffles
1 serving = 71.0 g
Energy: 268.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 34.0 g

Let's cook it!